{"id":2723,"date":"2024-01-26T07:19:54","date_gmt":"2024-01-26T07:19:54","guid":{"rendered":"https:\/\/livepilates.gr\/?post_type=cpt_services&#038;p=2723"},"modified":"2024-04-02T08:26:48","modified_gmt":"2024-04-02T08:26:48","slug":"pilates-mat","status":"publish","type":"cpt_services","link":"https:\/\/livepilates.gr\/en\/services\/pilates-mat\/","title":{"rendered":"Pilates mat"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<p style=\"text-align: center;\">The Pilates mat system consists of a wide range of exercises performed on the floor on special mats. The classes focus on your needs and abilities, while the instructor corrects any potential mistakes that may occur.<\/p>\n<p style=\"text-align: center;\">Students exercise using small weights, small and large balls, rings, bands, rollers, and Pilates sticks, working out all muscle groups through controlled movements.<\/p>\n<p style=\"text-align: center;\">Regular practice develops body stability and improves posture. It immediately strengthens the abdominal muscles, back muscles, and tones the arms and legs.<\/p>\n<p style=\"text-align: center;\">Classes are divided into two categories: clinical for all and level 2.<\/p>\n<p>[\/vc_column_text]<div class=\"sc_item_button sc_button_wrap sc_align_center\"><a href=\"https:\/\/livepilates.gr\/en\/general-guidelines\/\" id=\"sc_button_1827091411\" class=\"sc_button sc_button_accent secondary-btn  vc_custom_1711538842676 sc_button_size_large sc_button_icon_left\"><span class=\"sc_button_text\"><span class=\"sc_button_title\">General guidelines about our courses<\/span><\/span><!-- \/.sc_button_text --><\/a><!-- \/.sc_button --><\/div><!-- \/.sc_item_button -->[\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"templatera_shortcode\"><style type=\"text\/css\" data-type=\"vc_shortcodes-custom-css\">.vc_custom_1708623923143{background-color: #c2c2c2 !important;}.vc_custom_1711541372467{background-color: #ffffff !important;}.vc_custom_1722330322645{background-color: #ffffff !important;}.vc_custom_1711541408251{background-color: #ffffff !important;}.vc_custom_1711954234312{margin-top: 50px !important;margin-bottom: 50px !important;}<\/style><div data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1708623923143 vc_row-has-fill\"><div class=\"wpb_column vc_column_container vc_col-sm-12 sc_layouts_column_icons_position_left\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 6.5em\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div id=\"sc_title_148918154\"\r\n\t\tclass=\"scheme_dark sc_title sc_title_default\"><h6 class=\"sc_item_subtitle sc_title_subtitle sc_align_center sc_item_title_style_default\">Our packages<\/h6><h3 class=\"sc_item_title sc_title_title sc_align_center sc_item_title_style_default\">Choose the course that suits you best<\/h3><\/div><!-- \/.sc_title -->\n\t<div class=\"wpb_text_column wpb_content_element \" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: center; font-size: 1.2em;\"><span style=\"color: #ffffff;\">We have programs for all ages, needs and levels, get started now!<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 3.8em\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid timokatalogos-row\"><div class=\"wpb_column vc_column_container vc_col-sm-4 sc_layouts_column_icons_position_left\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 2em\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div  id=\"sc_price_2120971400\" \n\tclass=\"sc_price sc_price_default timokatalogos  vc_custom_1711541372467\"><a href=\"https:\/\/booking.livepilates.gr\/\" class=\"sc_price_icon\"><span class=\"fas fa-spa\"><\/span><\/a><div class=\"sc_price_info\"><div class=\"sc_price_title\"><a href=\"https:\/\/booking.livepilates.gr\/\">8 Reformer FIX<\/a><\/div><div class=\"sc_price_price\"><span class=\"sc_price_value\">\u20ac100<\/span><\/div><div class=\"sc_price_details\"><span class=\"icon-check\">30 day package<\/span>\r\n<span class=\"icon-check\">No extension available<\/span><\/div><a href=\"https:\/\/booking.livepilates.gr\/\" class=\"sc_price_link sc_button_inverse\" target=\"_blank\">Start now!<\/a><\/div>\n<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4 sc_layouts_column_icons_position_left\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 2em\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div  id=\"sc_price_1993653679\" \n\tclass=\"sc_price sc_price_default timokatalogos  vc_custom_1722330322645\"><a href=\"https:\/\/booking.livepilates.gr\/\" class=\"sc_price_icon\"><span class=\"fas fa-spa\"><\/span><\/a><div class=\"sc_price_info\"><div class=\"sc_price_title\"><a href=\"https:\/\/booking.livepilates.gr\/\">8 Pilates Mat FIX<\/a><\/div><div class=\"sc_price_price\"><span class=\"sc_price_value\">70\u20ac<\/span><\/div><div class=\"sc_price_details\"><span class=\"icon-check\">30 day package<\/span>\r\n<span class=\"icon-check\">No extension available<\/span><\/div><a href=\"https:\/\/booking.livepilates.gr\/\" class=\"sc_price_link sc_button_inverse\" target=\"_blank\">Start now!<\/a><\/div>\n<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4 sc_layouts_column_icons_position_left\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 2em\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div  id=\"sc_price_485798316\" \n\tclass=\"sc_price sc_price_default timokatalogos  vc_custom_1711541408251\"><a href=\"https:\/\/booking.livepilates.gr\/\" class=\"sc_price_icon\"><span class=\"fas fa-spa\"><\/span><\/a><div class=\"sc_price_info\"><div class=\"sc_price_title\"><a href=\"https:\/\/booking.livepilates.gr\/\">4 Reformer + 4 Pilates Mat FIX<\/a><\/div><div class=\"sc_price_price\"><span class=\"sc_price_value\">85\u20ac<\/span><\/div><div class=\"sc_price_details\"><span class=\"icon-check\">30 day package<\/span>\r\n<span class=\"icon-check\">No extension available<\/span><\/div><a href=\"https:\/\/booking.livepilates.gr\/\" class=\"sc_price_link sc_button_inverse\" target=\"_blank\">Start now!<\/a><\/div>\n<\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12 sc_layouts_column_icons_position_left\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"sc_item_button sc_button_wrap sc_align_center\"><a href=\"https:\/\/livepilates.gr\/en\/packages\/\" id=\"sc_button_1125023434\" class=\"sc_button sc_button_default  vc_custom_1711954234312 sc_button_size_large sc_button_icon_left\"><span class=\"sc_button_text\"><span class=\"sc_button_title\">Discover all our packages<\/span><\/span><!-- \/.sc_button_text --><\/a><!-- \/.sc_button --><\/div><!-- \/.sc_item_button --><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<h6>MON, TUE, WED, THU, FRI<\/h6>\n","protected":false},"author":3,"featured_media":2664,"comment_status":"closed","ping_status":"closed","template":"","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pilates mat - Live Pilates Studio<\/title>\n<meta name=\"description\" content=\"The Pilates mat system consists of a wide range of exercises performed on the floor on special mats.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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