The Pilates equipment transforms the body. It provides immediate and rapid muscle strengthening and toning. The body gains a well-defined and strong muscular system.
You have the option of choosing both private and small group classes for up to 3 people.
Each equipment class offers the opportunity to exercise using the best Reformer on the market (ALLEGRO 2 REFORMER By Balanced Body), the wonderful Pilates chair, the tower, and the barrel. The class is performed in a circular manner, and the instructor guides each student through exercises tailored to their needs.
The lesson is suitable for everyone, regardless of age, as no part of the body is strained. Ideal for individuals in the recovery stage after a muscle injury or chronic problem or sensitivity in the spine, hips, shoulders, knees, etc. It is also suitable for the elderly and pregnant women, as each student performs exercises tailored to their specific needs.
