The reformer offers all the known benefits of Pilates, such as holistic strength, flexibility, coordination, and balance, which undoubtedly improve daily life. It promotes better body posture, graceful & efficient movement, and for many, relief from pain associated with bodily “imbalances.” Building core strength, training our core / powerhouse is particularly important. Strong abs, strong back, “toned” glutes, and thighs are what all Pilates machines, as well as mat Pilates, offer, but the reformer provides a unique way of exercising. 0n the tower, you can perform mat exercises combined with springs, which will add an additional challenge to your balance and greater strengthening. The push-through bar will drastically increase your mobility.
Our classes accommodate up to 8 individuals of the same level. The lesson has flow and rhythm. Each lesson is structured with a variety of invigorating exercises to work out the whole body, making the most of the class time so that one can quickly achieve your goals.
Your instructor will teach, observe, adjust your movements, and assist you with breathing techniques, muscle activation, and natural alignment.
