Live the life you want with health and wellness.
Every time I’m asked what kind of students come to LIVE Pilates, I answer: ‘’Those who are looking to start a new journey. They have a strong will and are individuals who want to engage with themselves.’’
The clients who walk through our doors have one thing in common: they want to get the best for their body and mind. Clients inspire us and motivate us to do our work with enthusiasm and to evolve. LIVE Pilates offers both individual and group classes.
We welcome you as soon as you arrive and encourage you to become as productive as possible.
Our personal attention and connection are the unlocks to your motivation and goals achievement! We offer individual classes, duets, beginner and advanced mat classes, reformer classes, and classes with equipment that allow us to focus on your individual needs, whatever your level is, for maximum improvement.
Our key goal is to help you achieve what you want while having fun in a delightful environment.
Who is Pilates for?
Pilates is for everyone regardless of age. It is a dynamic and safe exercise with immediate results, toning all muscles without straining any part of the body.
- Ideal for individuals in the recovery stage after a muscle injury or chronic problem or sensitivity in the spine, hips, shoulders, knees, etc.
- Best for the elderly as they can follow a mild and safe exercise routine.
- Suitable for women after the 14th week of pregnancy and until delivery, as well as after the delivery for quickly returning to their prior physical condition.
- Fit for athletes as a complement to their training, and for dancers because it lengthens and strengthens the muscles by applying the basic principles of dance.
